Welcome, I’m Myra

I am a Level 1 Certified Internal Family Systems (IFS) practitioner, applying this evidence-based model to support mental health and well-being. The IFS approach prioritizes acceptance and compassion, focusing on whole-person health rather than labeling behaviors, thoughts, or feelings. Rooted in a non-diagnostic philosophy, IFS fosters a holistic understanding of each individual, empowering meaningful growth and healing without the constraints of traditional diagnostic frameworks.

Now is the perfect time to take the next step toward a deeper understanding of yourself, your loved ones, your colleagues, and your community. Reaching out is the first step on this transformative journey